I am, You are, We are, ALL a Hot Mess.

I am, You are, We are, ALL a Hot Mess.

I am having a moment. I peel myself from a failed attempt at Kapotasana (king pigeon) to have a chat with ‘Mirror Mirror.’ She stares back at me and laughs, “You are a Hot Mess,” she says. “No really, you are hot. And, you are a mess.” The 95 degree plus temperature...
A Powerful Student is a Powerful Teacher.

A Powerful Student is a Powerful Teacher.

My yoga practice and teaching reminds me of my GPS system in my car.  Whenever I take a turn off-course, my ever-faithful Miss Nancy Neverlost (Yes, I named her) seems to find me. “Recalculating,” she whispers, delivering me to my path again.  I believe the soul knows...
8 Reasons to say YES to Yoga Teacher Training

8 Reasons to say YES to Yoga Teacher Training

I never planned to teach a yoga class. Never. Yet my 200 hour yoga teacher training program was like personal growth on steroids. A good training program can take our own yoga practice (which we love already) and turn it into a passionate love affair. The gift of this...
Lessons Learned Teaching Yoga To Seniors

Lessons Learned Teaching Yoga To Seniors

When I said Yes to teaching yoga to a 75 year old couple I thought I would be the one bearing gifts. Turns out I was the receiver, not the giver. Here are 5 surprising things I learned about teaching yoga to Senior Citizens. Breath is everything A sixty minute class...
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